How to Avoid Burnout
By Dr. Shaakira Haywood Stewart, Psychologist
The mental health conversation has continued, with a focus on navigating burnout as top of mind. During this Mental Health Awareness month, we wanted to share value additive information and resources that help us live more healthy and full lives. We invited our Mental Health & Wellness Partner, Dr. Shaakira Haywood Stewart, to offer some helpful nuggets to the Reimagine Talent Co. community.
HOW CAN I MANAGE FEELINGS OF BURNOUT?
My biggest advice for folks is simply this: find joy.
Find joy whenever you can. It may be in the big moments, or within the mundane moments of the day. If playing music during your workday will bring you joy, do it. If resting on the weekend brings you more joy, do it. If setting a boundary brings you joy, then simply do it. Do what it is that you want to do that is going to bring you joy!
Below are some simple ways to prevent burnout and find joy:
WAYS TO EXPERIENCE JOY AT HOME
Overindulgence (think great movies or a special treat!)
Spend quality time with family and friends
Eat healthy/balanced meals; Enjoy each bite
Set boundaries and communicate your needs (say no)
Create comfortable, clutter-free space(s) to decompress from the workday
WAYS TO EXPERIENCE JOY AT WORK
Take a walk in the middle of the workday
Drink a good cup of coffee or tea
Utilize vacation time without the feeling of guilt (it always gets done)
Switch up your workspace to a place with more natural lighting
Log off of work and spend less time on social media
DAILY REMINDERS + AFFIRMATIONS
I can only do what I can do, and that is all I can do
Heavy emotions are temporary
Healing myself helps heal those around me
I will move at the pace of peace
Boundaries will nourish me
I will find joy today
Partner Spotlight
Dr. Shaakira Haywood Stewart
is a licensed psychologist in private practice in Manhattan. Her private practice is deeply rooted in creating safe spaces for diverse people to heal. She primarily works with people of color that hold various intersecting marginalized identities. Many of her clients struggle with depression, anxiety, family issues, relational issues, grief, and/or trauma. Additionally, she also consults with individuals, companies, and organizations surrounding DEI (diversity, equity, and inclusion) as well as mental health best practices.